Surrogate Wellness Program

Benefits of Exercise & During Pregnancy

  • Improved blood flow to placenta

  • Increased energy & improved sleep

  • Decreased risk of gestational diabetes and pre-eclampsia

  • Improved fetal & surrogate stress tolerance

  • Reduced back pain throughout pregnancy

  • Improved postpartum recovery

  • Improved fetal heart & brain health

Pelvic Floor Health During Pregnancy

  • Education on what your pelvic floor is, how to protect your pelvic floor during pregnancy, and reduce the risk of tearing or prolapse

  • Education on common but not normal symptoms and how to address them (leaking, heaviness, pain)

The Program

  • Monthly video calls to address any pain and progress strength program

  • Birth preparation sessions

  • 3 postpartum calls to help with healing

  • Access to the Vibrant Coast PT app

  • Monthly customized workouts