The Vibrant Strength App

Train Smart. Feel Strong. Live Vibrant.

On-demand, 30 minute home workouts blending evidence-based exercise with pelvic floor health.

Designed for women during pregnancy, postpartum, and beyond by a Doctor of Physical Therapy.

By Dr. Jessica Chellsen, PT, DPT, CSCS

Pelvic Floor Physical Therapist

Expert perinatal fitness instructor

  • Vibrant Pregnancy

    Train for birth. Prevent pain. Protect your pelvic floor.

    Weekly full body and pelvic floor workouts

    Birth preparation exercises

    Nausea friendly workouts

    Prenatal yoga classes

    Additional resources from expert therapist and dietician

  • Vibrant Mama

    Recover. Reconnect to your body. Rebuild your strength.

    12 Levels of guided postpartum movement

    Core and pelvic floor healing with expert guidance.

    Safe for vaginal deliveries and c-sections

    Return to impact and run progressions

    Additional resources from expert dietician and therapist

  • Vibrant Strength

    Coming soon!!

    Build lean muscle. Feel powerful. Move with confidence.

    30 minute evidence-based strength workouts

    Build lean muscle and bone density

    Pelvic floor safe workouts

    Prevent pain and avoid burnout

    Additional resources about nutrition from a dietician

Designed by a Doctor of Physical Therapy. Built for Real Women. One powerful platform.

Join hundreds of other women who are building strength, navigating pregnancy, and healing after birth with confidence.

Monthly Membership

$24 per month

Annual Membership

$228 per year

(just $19 per month!)